This app is a comprehensive training management tool designed for individuals following the 5/3/1 powerlifting program. It allows users to track their workouts, manage training maxes, and monitor progress over time. The app features a user-friendly interface that includes various tabs for different functionalities, such as a dashboard, workout setup, progress tracking, and a calculator for estimating one-rep max (1RM). To use the app, users begin by setting their training maxes for key lifts: squat, bench press, deadlift, and overhead press. They can then start a new workout by selecting a lift and the corresponding week of the program. The app generates a workout plan that includes main lifts and supplemental exercises, which are auto-regulated based on the user's performance. Users can log their sets, reps, and weights, and the app will provide feedback on their training history, including trends in performance. The app is built using TypeScript and React, leveraging various UI components for a responsive design. Key features include: 1. **Training Max Management**: Users can input and adjust their training maxes, which are used to calculate workout weights. 2. **Workout Tracking**: Users can log their workouts, including main lifts and supplemental exercises, with detailed tracking of sets, reps, and weights. 3. **Auto-Regulation**: The app automatically adjusts supplemental exercise recommendations based on user performance, helping to optimize training. 4. **Progress Monitoring**: Users can view statistics on their workout frequency, recent workouts, and volume by muscle group, as well as track progressing and stagnant exercises. 5. **1RM Calculator**: A built-in calculator allows users to estimate their one-rep max based on the weight lifted and the number of reps performed. 6. **Local Storage**: The app saves user data in local storage, ensuring that workout history and training maxes are retained between sessions. Overall, this app serves as a powerful tool for anyone looking to enhance their strength training regimen through structured programming and detailed tracking.
No tags
Last Updated June 8, 2025