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Calc+ is a web application designed to assist users in calculating their Basal Metabolic Rate (BMR), Total Daily Energy Expenditure (TDEE), and nutritional information for recipes. The app provides a user-friendly interface where individuals can input their personal data, such as age, height, weight, and activity level, to receive tailored metabolic calculations. Additionally, users can enter ingredients and their weights to obtain a detailed nutritional breakdown of their recipes. To use the app, users simply navigate to the main page, where they can select their preferred language (English or Chinese) and fill out the required fields in the metabolic calculator section. After entering their information, they can click the "Calculate Metabolism" button to view their BMR and TDEE results. For the recipe calculator, users can add ingredients, specify their weights, and receive a summary of the total calories, carbohydrates, protein, and fat content. The app is built using modern web technologies, including TypeScript, React, and Next.js, ensuring a responsive and efficient user experience. It also incorporates Vercel Analytics for tracking user interactions and Google Tag Manager for event tracking. Key features of Calc+ include: - BMR and TDEE calculations based on user input. - A recipe calorie calculator that allows users to input multiple ingredients and their weights. - Support for custom ingredients, enabling users to add their own food items with nutritional values. - Multilingual support, currently available in English and Chinese. - A clean and intuitive user interface with responsive design for various devices. - Detailed explanations of the formulas used for calculations, enhancing user understanding. Calc+ aims to provide a comprehensive tool for individuals looking to manage their nutrition and fitness goals effectively.