I'll create a comprehensive fitness coaching mobile app called "Your Coach" based on your description. This app will help users with personalized training, diet plans, and calorie tracking.

I've created "Your Coach" - a comprehensive mobile fitness coaching app that includes all the features you requested:

Key Features:

Personalized Onboarding

• Multi-step questionnaire to understand user goals, experience level, and preferences
• Collects personal information, fitness goals, workout location preferences, and dietary restrictions

Smart Dashboard

• Welcome screen with motivational messaging
• Quick stats showing calories burned and goal progress
• Today's personalized workout and meal plan
• Weekly progress tracking

Comprehensive Workout Plans

• Today's Workout: Personalized daily routine
• Home Workouts: Bodyweight exercises for home training
• Gym Workouts: Equipment-based routines
• Exercise tracking with sets, reps, and rest periods
• Progress tracking for completed exercises

Complete Nutrition System

• Personalized meal plans for breakfast, lunch, dinner, and snacks
• Detailed macronutrient breakdown (protein, carbs, fat)
• Ingredient lists for each meal
• Daily nutrition summary

Calorie Tracking

• Daily calorie goal setting
• Food and exercise logging
• BMR calculator with activity level recommendations
• Visual progress tracking
• Recent entries history

Mobile-First Design

• Responsive design optimized for mobile devices
• Touch-friendly interface with large buttons
• Intuitive navigation with bottom tabs
• Gradient backgrounds and modern UI elements

The app guides users through a complete fitness journey, from initial goal setting to daily workout and nutrition tracking, making it easy for anyone to start their fitness journey whether they're working out at home or in the gym.