I'll help you build confidence in communication, especially for technical interviews and workplace interactions. Let me create a comprehensive communication improvement plan with practice tools.

This comprehensive communication trainer will help you build fluency and confidence systematically. Here's your action plan:

Immediate Steps (Week 1):

1. Complete the self-assessment to identify your starting point
2. Start with Phase 1 exercises - basic fluency building
3. Follow the daily practice schedule - just 30-45 minutes per day
4. Record yourself daily - this is crucial for improvement

Key Strategies for Non-Fluent Speakers:

For Technical Interviews:

• Practice the STAR method (Situation, Task, Action, Result)
• Prepare 5-7 go-to stories you can tell confidently
• Use simple, clear sentences rather than complex ones
• It's okay to pause and think - say "Let me think about that"

Building Daily Confidence:

• Start small - practice with family/friends first
• Join online communities - less pressure than face-to-face
• Record yourself explaining code - builds technical communication
• Practice in front of a mirror - helps with body language

Emergency Techniques:

• Slow down your speech - most people speak too fast when nervous
• Use pauses instead of "um" - silence is better than filler words
• Prepare opening lines - "Thank you for the opportunity to speak with you"
• Have backup phrases - "Could you repeat the question?" is perfectly fine

Progress Tracking:

• Complete daily exercises and mark them off
• Record practice sessions weekly
• Note improvements in your practice notes
• Move to next phase when comfortable (usually 2 weeks per phase)

Remember: Everyone feels nervous speaking - even native speakers! The key is consistent practice and building confidence gradually.