[V0_FILE]css:file="app/globals.css" @import "tailwindcss"; @import "tw-animate-css"; @custom-variant dark (&:is(.dark *)); :root { /* Light mode - not used, but keeping for completeness */ --background: oklch(1 0 0); --foreground: oklch(0.145 0 0); --card: oklch(1 0 0); --card-foreground: oklch(0.145 0 0); --popover: oklch(1 0 0); --popover-foreground: oklch(0.145 0 0); --primary: oklch(0.205 0 0); --primary-foreground: oklch(0.985 0 0); --secondary: oklch(0.97 0 0); --secondary-foreground: oklch(0.205 0 0); --muted: oklch(0.97 0 0); --muted-foreground: oklch(0.556 0 0); --accent: oklch(0.97 0 0); --accent-foreground: oklch(0.205 0 0); --destructive: oklch(0.577 0.245 27.325); --destructive-foreground: oklch(0.577 0.245 27.325); --border: oklch(0.922 0 0); --input: oklch(0.922 0 0); --ring: oklch(0.708 0 0); --chart-1: oklch(0.646 0.222 41.116); --chart-2: oklch(0.6 0.118 184.704); --chart-3: oklch(0.398 0.07 227.392); --chart-4: oklch(0.828 0.189 84.429); --chart-5: oklch(0.769 0.188 70.08); --radius: 0.625rem; --sidebar: oklch(0.985 0 0); --sidebar-foreground: oklch(0.145 0 0); --sidebar-primary: oklch(0.205 0 0); --sidebar-primary-foreground: oklch(0.985 0 0); --sidebar-accent: oklch(0.97 0 0); --sidebar-accent-foreground: oklch(0.205 0 0); --sidebar-border: oklch(0.922 0 0); --sidebar-ring: oklch(0.708 0 0); /* Adding premium dark theme colors */ --gold: #d4af37; --gold-light: #c9a961; --black: #0a0a0a; --charcoal: #1a1a1a; --charcoal-light: #2a2a2a; } .dark { /* Override with dark theme defaults */ --background: #0a0a0a; --foreground: #ffffff; --card: #1a1a1a; --card-foreground: #ffffff; --popover: #1a1a1a; --popover-foreground: #ffffff; --primary: #d4af37; --primary-foreground: #0a0a0a; --secondary: #2a2a2a; --secondary-foreground: #ffffff; --muted: #2a2a2a; --muted-foreground: #999999; --accent: #d4af37; --accent-foreground: #0a0a0a; --destructive: oklch(0.396 0.141 25.723); --destructive-foreground: oklch(0.637 0.237 25.331); --border: #2a2a2a; --input: #1a1a1a; --ring: #d4af37; --chart-1: oklch(0.488 0.243 264.376); --chart-2: oklch(0.696 0.17 162.48); --chart-3: oklch(0.769 0.188 70.08); --chart-4: oklch(0.627 0.265 303.9); --chart-5: oklch(0.645 0.246 16.439); --sidebar: #0a0a0a; --sidebar-foreground: #ffffff; --sidebar-primary: #d4af37; --sidebar-primary-foreground: #0a0a0a; --sidebar-accent: #2a2a2a; --sidebar-accent-foreground: #ffffff; --sidebar-border: #2a2a2a; --sidebar-ring: #d4af37; } @theme inline { --font-sans: "Geist", "Geist Fallback"; --font-mono: "Geist Mono", "Geist Mono Fallback"; --color-background: var(--background); --color-foreground: var(--foreground); --color-card: var(--card); --color-card-foreground: var(--card-foreground); --color-popover: var(--popover); --color-popover-foreground: var(--popover-foreground); --color-primary: var(--primary); --color-primary-foreground: var(--primary-foreground); --color-secondary: var(--secondary); --color-secondary-foreground: var(--secondary-foreground); --color-muted: var(--muted); --color-muted-foreground: var(--muted-foreground); --color-accent: var(--accent); --color-accent-foreground: var(--accent-foreground); --color-destructive: var(--destructive); --color-destructive-foreground: var(--destructive-foreground); --color-border: var(--border); --color-input: var(--input); --color-ring: var(--ring); --color-chart-1: var(--chart-1); --color-chart-2: var(--chart-2); --color-chart-3: var(--chart-3); --color-chart-4: var(--chart-4); --color-chart-5: var(--chart-5); --radius-sm: calc(var(--radius) - 4px); --radius-md: calc(var(--radius) - 2px); --radius-lg: var(--radius); --radius-xl: calc(var(--radius) + 4px); --color-sidebar: var(--sidebar); --color-sidebar-foreground: var(--sidebar-foreground); --color-sidebar-primary: var(--sidebar-primary); --color-sidebar-primary-foreground: var(--sidebar-primary-foreground); --color-sidebar-accent: var(--sidebar-accent); --color-sidebar-accent-foreground: var(--sidebar-accent-foreground); --color-sidebar-border: var(--sidebar-border); --color-sidebar-ring: var(--sidebar-ring); } @layer base { * { @apply border-border outline-ring/50; } body { @apply bg-background text-foreground; } } /* Premium typography and utilities */ @layer components { .text-gradient { @apply bg-gradient-to-r from-accent to-accent/70 bg-clip-text text-transparent; } .section-padding { @apply px-6 py-16 md:px-12 md:py-24; } } [V0_FILE]typescriptreact:file="app/layout.tsx" import type React from "react" import type { Metadata } from "next" import { Geist, Geist_Mono } from "next/font/google" import { Analytics } from "@vercel/analytics/next" import "./globals.css" const _geist = Geist({ subsets: ["latin"] }) const _geistMono = Geist_Mono({ subsets: ["latin"] }) export const metadata: Metadata = { title: "FitFlow Consultancy | Premium Fitness & Studio Design", description: "Transforming spaces. Elevating performance. Building excellence. Ultra-premium fitness consultancy and studio design.", generator: "v0.app", icons: { icon: [ { url: "/icon-light-32x32.png", media: "(prefers-color-scheme: light)", }, { url: "/icon-dark-32x32.png", media: "(prefers-color-scheme: dark)", }, { url: "/icon.svg", type: "image/svg+xml", }, ], apple: "/apple-icon.png", }, } export default function RootLayout({ children, }: Readonly<{ children: React.ReactNode }>) { return ( {children} ) } [V0_FILE]typescriptreact:file="components/navigation.tsx" "use client" import Link from "next/link" import { useState } from "react" import { Menu, X } from "lucide-react" export function Navigation() { const [isOpen, setIsOpen] = useState(false) const navLinks = [ { href: "/", label: "Home" }, { href: "/work", label: "Work" }, { href: "/about", label: "About" }, { href: "/contact", label: "Contact" }, ] return (

FitFlow {/* Desktop Nav */}

{navLinks.map((link) => ( {link.label} ))}

{/* Mobile Menu Button */}

{/* Mobile Nav */} {isOpen && (

{navLinks.map((link) => ( setIsOpen(false)} > {link.label} ))}

)}

) } [V0_FILE]typescriptreact:file="components/footer.tsx" import { Linkedin, Instagram, Mail } from "lucide-react" export function Footer() { return ( ) } [V0_FILE]typescriptreact:file="app/page.tsx" "use client" import { Navigation } from "@/components/navigation" import { Footer } from "@/components/footer" import { Button } from "@/components/ui/button" import { ArrowRight, Dumbbell, Layout, Zap, Award } from "lucide-react" import Link from "next/link" export default function Home() { return ( <> {/* Hero Section */}

Where Science Meets Design

Transforming Spaces. Elevating Performance. Building Excellence.

{/* Story Section */}

The Journey

I'm a UK-certified Sport and Exercise Scientist and Clinical Exercise Physiologist with experience across two continents, working at state-of-the-art facilities that served elite athletes, clinical populations, and the general public alike.

My work bridges science and real-world performance, uniting health, fitness, and rehabilitation under one philosophy — that exercise is the most powerful tool for human betterment.

Today, I channel that global experience into building the next generation of fitness and clinical exercise studios — spaces designed not just for movement, but for measurable transformation.

{/* Credentials Banner */}

BASES Accredited

Sport and Exercise Scientist (UK)

Liverpool John Moores University

Clinical Exercise Physiologist

{/* Four Pillars Section */}

Four Pillars of Excellence

{[ { icon: Award, title: "Consultancy", subtitle: "Strategic Vision", description: "Comprehensive needs assessment and strategic planning for premium fitness spaces.", }, { icon: Layout, title: "Studio Design", subtitle: "Aesthetic Excellence", description: "End-to-end design and execution creating spaces that inspire and perform.", }, { icon: Dumbbell, title: "Strength & Conditioning", subtitle: "Performance Science", description: "Program design and athletic development grounded in sports science.", }, { icon: Zap, title: "Resource Arsenal", subtitle: "Premium Access", description: "Global partnerships and exclusive access to premium equipment and solutions.", }, ].map((pillar, i) => (

{pillar.title}

{pillar.subtitle}

{pillar.description}

))}

Where Science Meets Design

The Journey

Four Pillars of Excellence

{pillar.title}

{project.title}